Body Rap uses the power of humour, rhythm and shared experience to
energise and unify teams in these challenging times.
This activity has been designed especially for remote teams. If your
team can’t be in the same city or the same physical space, its a great
way to engage, motivate and connect your team.
Before the meeting date, delegates are briefed to have colourful rubber gloves to hand. Participants join the activity with an online conferencing tool like Zoom or Microsoft Teams.
They are introduced to the activity and embark on a series of body sound exercises guided by a charismatic conductor. Once introduced and warmed up, they put on their colourful washing gloves, or nearest equivalent improvised at home. The conductor then leads them up and out of their seats, stomping, body slapping and vocalising in unison. Energy levels are instantly raised, easing the path for productive
communication in the meeting ahead.